Life on the Spectrum Tips

Does your anxiety carry you almost to the point of panic?

Suck on a sour candy, the more sour the better. Follow up with slow, deep breaths. This should stop the episode.

A close-up of a person sitting on a park bench, looking contemplative. The individual is gently bouncing their leg while holding a small notebook, symbolizing the process of managing stimming. The background is a softly blurred park setting, with green trees and a clear sky, all rendered in hyper-realistic detail. The image should emphasize the person's expression of calmness and focus, capturing a moment of self-reflection.